1. Modulation of Serotonin
CBD can bind to 5-HT1A receptors, which are involved in anxiety and depression. Some studies suggest CBD boosts serotonin signaling, leading to mood stabilization.
2. Reduction of Stress Hormones
CBD may lower cortisol levels, the hormone released during stress. This can create a calming effect, especially during acute stress events.
3. Improved Sleep Quality
Since poor sleep exacerbates anxiety, CBD’s ability to improve REM sleep and reduce insomnia may indirectly help with anxiety symptoms.
